Comparing Gluten-free Diets To The Fat-free Diet Fad

The Worst Way to Start a Diet… and the Right One

The continually rising statistics of heart attacks and other cardiovascular health issues after the marketplace had become saturated with no-fat and low-fat products was a red flag. Meanwhile, medicos kept pushing to lower those cholesterol numbers. Instead, those who really bothered to look beyond the low/no-fat dogma realized that there were two major root causes for increased heart issues and diabetes, both related to processed foods, which all the no/low-fat foods were and are. The garcinia cambogia side effects real culprits include processed fats such as margarine and hydrogenated or partially hydrogenated cooking and salad oils, all of which are essentially toxic and inflammatory. That inflammation has been a major factor for creating cardiovascular problems.
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You’ll still get results, don’t worry. “I’ve seen clients drop eight pounds during the planning stages because they are becoming more conscious and they are getting real,” she says. Tackle these basic tasks before launching into your next diet and exercise program, and postseason will look like this: you, back in your favorite jeans, possibly crying tears of joy. Make a “why” list Grab your iPad or a journal and write down all the reasons you want to lose weight, says Bridges. Think of this as a bucket list for your future, slimmed-down self.
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Do High Protein Diets Really Cause Early Death?

grill with high protein food

The one conducted using mice, was done by giving 858 mice 25 different diets. Each one ranging in protein to carbohydrate ratios. The mice fed the most protein were leaner but didnt live as long. The study using humans took place over an 18 year time period, and surveyed 6,381 adults on their diets over a 24 hour period of time.
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